Get Active Ageing and Physical Activity: Guidelines, Functional PDF

By Gonçalo Nuno Figueiredo Dias,Micael Santos Couceiro

This publication offers an research of energetic growing older and actual job from a multidisciplinary standpoint. With descriptions of workouts, appropriately illustrated with images, this e-book exhibits that ordinary actual task reduces the superiority of power ailments linked to getting old, in addition to the chance of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major earnings in overall healthiness and health and wellbeing, resulting in elevated caliber of lifetime of the elderly.

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Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations (SpringerBriefs in Well-Being and Quality of Life Research) by Gonçalo Nuno Figueiredo Dias,Micael Santos Couceiro


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